Solutions to YOUR Problems

Baby Boomer problems have solutions. Health, wealth and passion are the goals in a second adult life. Rick Perkins and www.addedyears.com offer practical solutions to problems ranging from finding a great hiking vacation to understanding swallowing problems or having great sex after forty.

Anti-Aging

The Four Anti-Aging Tips You May have Missed

over 53

 

over 65

 

Clones and nanobots may not be here in time to stop the effects of aging that we are all starting to feel. The only real fountain of youth we have is the information about slowing the aging process. You ought to know by now that we are all different. Even though extreme regimens work for a few people, I like the idea of moderation in good health programs.

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Relax BEFORE Sex?

Sexually active people in their twenties or thirties probably don’t need to relax before having sex.? But if you are single and over forty, there may be many reasons to be uptight and/or nervous before going to bed with your next date.? A few butterflies in the stomach may enhance a sexual encounter, but knots in your stomach do not bode well for a great experience.? Worried about:

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The Healthy Dozen “Super Foods”

We all have in mind what we think are “healthy” foods. If you are reading this, you probably know what foods are “bad” for your body. I try to convince myself that I’m safe if I follow the idea of “All things in moderation” especially when I’m looking at a tub of my favorite Blue Bell ice cream. I found myself hesitating to list what I thought were healthy foods so I looked at what the experts eat. Here is a peak into the favorite foods of professional Registered Dietitians and nutritionists.

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