Happy People Feel In Control

If I Ask for Your Help, Do You Say Yes?I can't say no.

Are you the one who can always be depended upon to help out?

  • Chair the committee? Okay.
  • House sit for your neighbor? Okay.
  • Teach the class? Okay.
  • Walk my dog? Raise the money? Get the coffee? Clean up the mess? Plan the convention? Yes. Yes. Yes. Yes. Yes!

Tired? Exhausted? Not Enough Time in Your Day?

Do you see a connection here? Psychologist, Harriet Braiker likes to call it, “The disease to please”.  She feels it is a form of addiction.  Just as a drug addict seeks drugs, a people pleaser seeks approval.  If you disagree or even agree with her but have “hit bottom” and want to end this addiction, I have an exercise you can’t pass up.

Do You Want to Feel a Thrill?

Come on, I know you do. Try this…The next time someone asks you to do something that you would really rather not do, just say “No” and walk away! No apologies, no reasons, just “No”, turn and walk away; the “asker” will be so stunned, it will take a second for him to respond and by that time, you should be out the door. (Just like a movie moment)
Skip right over “feeling normal” and jump to “feeling happy” for the first time in a long while. You know why? Studies show that the majority of people who are genuinely happy feel like they have significant control of their lives. As a natural “caregiver” and “people-pleaser”, you constantly accept responsibility for cleaning up after others and helping them through their problems. But as soon as their problems become your problems, you have lost control of another chunk of your most valuable asset, your time. This is a depreciating asset, once it is gone, you can never get it back. One of the ways to take control of your time asset is to stop giving it away so easily.

Take Control of Your Time and Your Happiness! This should be at the top of your “To-Do List.Protect your precious time

Take Control; Be Happy! And let me know how good it feels.

Rick

Avatar – Your Rep on the Internet

from email

Dear Rick,

I love your blog.  Your practical self-help answers are great because I get immediate results.  Sure beats saying affirmations in front of the mirror for a year.  I want to know how people get their photo or logo next to their name when they post a comment.
Thank You.
Becky F.     from Brooklyn

Enlightened Women Know the Truth

Richard Geer, George Clooney, Denzel Washington and Brad Pitt

For many years, brilliant women from around the world have encouraged Hollywood to spread their propaganda that
Richard Geer, George Clooney, Denzel Washington and Brad Pitt are the sexiest men on the planet.

Why? Because the really sexy men have become so rare that these selfish women want to keep them all to themselves.  Who are these men and how do they satisfy the needs of the luckiest women on Earth?  I may be labeled a traitor to my gender but I’m going to blow the cover off these hidden hunks of sensuous talents right now…These real men among men are the “Fixers”.

The media tells women they need hours of “foreplay” before being truly satisfied.  Enlightened women know, it all really starts with “choreplay“…

Don’t have a spoon?

A Fixer can take care of that.
Smart Spoon

 

Seatbelt broken?

A fixer knows what to do.

Fixed Seatbelt


New TV too big for the old cabinet?

Carpentry is a Fixer’s specialty

TV Too Big

 

Electrical problem? No Problem

A Fixer knows what to do.
Electrical solution


Car stereo stolen?

An obvious solution for a Fixer.

boom box

 

Bookshelf cracking under the weight?
Not even a second thought from a Fixer.

structural books

Original equipment GPS too expensive?

Your gift from a Fixer.
Homemade GPS system

 


No ice chest for the party with your girlfriends?

Get the beer – your Fixer has got it covered.  

special ice chest

 

Can’t read the ATM screen honey buns?
Your Fixer to the rescue.

Sun Blocker ATM

 


Car imported from the wrong country?

A Fixer knows what to do.
Switch driving side

 


Satellite always goes out in the rain?

A Fixer’s natural solution
rain off disk

 

Electric stove broken and you need your coffee?

Your wish fulfilled by your Fixer.
coffee needs heating

 

Wiper Motor Burned Out?

Your Fixer wants you to be safe.
broken windshield wiper

 

Gotta feed the baby AND help you do the laundry?

A Fixer can do that!
baby must be fed

 


Cables falling behind the desk?

A Fixer can be practical and ingenious!

cable clips

Rick actually likes this idea.

 

Out of diapers in the middle of the night?

Come back to bed, your Fixer solves another problem!

No Diapers


Hope this tongue-in-cheek report put a smile on your face.


Find more ways to solve the real everyday problems of people over forty at www.AddedYears.com

 


A Real Fixer

Protect your Online Accounts

Enjoying Your Computer
Protect yourself online
The YAHOO email account of my younger daughter was just “hacked” and spam messages were sent to her address list using her account. You can usually avoid this kind of attack by following these three rules:
1. Use strong passwords (at least 8 digits using upper & lower case plus numbers & special characters)
2. Don’t use the same password for all your accounts.
3. Regularly scan your hard drive for Malware with updated anti-malware software.

Here are the definitions you asked for:

Malware is malicious, basically anything bad that you don’t want. ( In law, malware is sometimes known as a computer contaminant)

A computer virus is malware that can reproduce itself, the term is sometimes used erroneously to refer to the entire category Viruses require human interaction. In the early days, this was often giving a floppy disk to a friend who then put it in his computer. These days it means double-clicking an email attachment or visiting a website.
Spyware is like a spy, it secretly steals information.  It is used to monitor/Log the activity performed on a computer. These are used to spy on someone either for legal or illegal purpose. (spywares such as keyloggers are installed by the owner of a shared, corporate, or public computer on purpose in order to secretly monitor other users)
Adware displays ads (generally in POP-UP’s form without your permission)

A Worm is a program which infects the computers which are connected by some network. Worms slow down the network. Worms are completely autonomous. They actively scan the internet for new targets, immediately infect them and the new target starts scanning the internet for new targets. Worms can spread extremely quickly because there is no need for human interaction. Nimda, Code Red and Blaster are famous examples of this.

A Trojan is a program which is usually hidden as a useful program, but can then be used by a hacker to take control of your computer. [Trojans are also known as Backdoors]. Trojan Horses are disguised to look like something useful but are actually malicious. Most trojan horses these days fall under one of the other categories because nobody writes random destructive code anymore. In the early days many viruses and trojan horses would do nothing more than delete your entire hard drive. Now, the virus writers want to make money by sending spam or collecting credit card numbers and marketing information.

Rick

Free Recipes for the Holidays

 

My immediate family is pretty small (but we still make a lot of noise) :mrgreen:

I am so happy to be able to enjoy the company of my extended family during the Holidays.

We eat, we talk, we exchange presents, we eat, we play games and become secret Santas. Did I mention we eat?
I consider you a member of my family and in order to make sure you eat well during the Holidays, I’m giving away two holiday cook books. Please accept these gifts and use them when you have a chance. I would love to hear what becomes your favorite.

I wish you and your family, Joy and Prosperity, now and through the coming new year.
Best Wishes,
Rick
(click on the covers to download your recipes)

Anti-Aging

The Four Anti-Aging Tips You May have Missed

over 53

 

over 65

 

Clones and nanobots may not be here in time to stop the effects of aging that we are all starting to feel. The only real fountain of youth we have is the information about slowing the aging process. You ought to know by now that we are all different. Even though extreme regimens work for a few people, I like the idea of moderation in good health programs.

1) Assuming you are not abusing your body with drugs, excessive alcohol or smoking, it is time to actually think about what you are feeding yourself. Fruits and vegetables need to be a bigger part of that and sugar needs to be less. You don’t have to become a vegan or never eat a cookie again. Just be aware of what you eat and if you are overweight, start to replace those excessive calories with more whole vegetables and less sweets.

2) You knew exercise was next, didn’t you? You don’t have to join a gym or run a marathon but you must exercise enough to maintain a healthy heart and lungs. Find any pleasant physical activity that you can do several times a week. If you are out of shape, it may be uncomfortable for a while but that extra oxygen and blood circulation alone will start turning back the clock. Attitude plays a big part in the appearance of aging.

3) You feel old when you look old so make sure you think young. Wear sunscreen, moisturize your skin, make sure you are well groomed and don’t start wearing shabby clothes just because they are comfortable.  Be aware of what young people are watching at the movies, listening to on the radio or playing on their computers. Be open-minded and cheerful even when you don’t feel like it. Nobody like a whiner or an old grouch.

4) If you are the competitive type, you need to continue to play and compete, not for the thrill of victory but the shear joy of being able to play. Playing is winning now. Enjoy yourself. You are in your “Second Adult Life”, something the average person didn’t have 100 years ago. Attitude again, consider it a “second chance”.  Make the most of it by using this information in your daily life. You might make your senior years the best years of your life.
Here is your free, “Healthy Life” cookbook HERE.

There is more! Power Foods – Wrinkles – Sunscreen Facts – Gravity Effects Get your FREE copy of The Smart Person’s Guide to Anti-Aging right HERE

Rick

 

I’m Afraid

Dear Rick,
I’m 49 and want to go back to school. I dropped out of college to have my first son and never went back. My two boys are grown and out of the house now. We can live off my husband’s salary. My husband is ok with me going back to school but I’m afraid I’ll make a fool of myself. I’m not as sharp as I was at 19 and I’m already having “senior moments”. What can I do?

Marianne from South Bend, IN

Where Does Your Time Go?

 
 
As you walk out of the house for a trip to the store, you tell your spouse, “I’ll be back in an hour.”  Two or three hours later you return.

If you’re handyman like me, even little jobs seem to take much longer than they used to.Time Flies

If you hang around young people, you have probably been coaxed into playing some timed video game.  Whether you are go or bad, when the voice from the computer says, “TIME UP”,  your first thought has got to be, “No way!”

This concept that time has sped up somehow keeps coming up again and again with the people I meet.  One woman just told me that she thought it was due to all the recent earthquakes. Actually, I think I read somewhere that may be true. But I’m not talking about 1000th of a second. I’m talking about hours, days in a week.

I used to fall back on the explanation that as a five-year-old, a year is 20% of your life. As a 50-year-old, one year is only 2% of your life so it seems so much shorter.  Again, that may be true but I don’t think it’s our real problem.

All successful entrepreneurs realize that the most valuable asset in the world is time. If you’ve ever been a corporate executive, you’ve probably attended time management courses. You probably realize this is a misnomer as everyone has the same amount of time; it’s how you manage yourself and your activities that make the difference.Set Your Clocks Forward

So what is important enough to you in your second adult life to spend your most valuable asset? I’ll bet it’s not watching TV or playing video games by yourself. The time treasure chest is limited and you are the one who decides how the spend.

Do you have a mission in life?

Is there something you need to do to feel fulfilled?

Are you ready to enjoy your friends and family like you never have before?

Is your work important enough to completely deplete your treasure chest of time?

Maybe you think it’s best to dole out your time in equal portions to all the things that are important to you. I’m not knocking this idea but like money dribbled out to several charities, it doesn’t have the same effect as when it’s all given to one.

Sounds like “focus” may be a big factor here.  Please contribute your ideas and solutions in a comment below or send a message through the “Send me your questions link.”

Rick





Show Your Love

Dear Rick, How do I show “the love of my life”, my husband, how much he means to me?

Dear “Texas Gal”,
Hopefully the “love of your life” is not an idiot and can tell how important he is to you by all the things, big and small that you already do for him. But of course, even the best men are pigs or rather hogs and will gladly slop up any sweetness you throw their way.  So, if you have the time and energy to spare, here are some suggestions:

  • If a man loves his work, he loves that his sweetheart shows an interest in it.  If he hates his work, don’t even mention it.
  • Unless it is bad for his health, I’m sure your special food treats are appreciated.
  • Has he actually done anything to deserve being the “love of your life”?  If so, have you told him?
  • Do you brush against him when you pass by?  Do you sit close and snuggle at the movies or watching tv?
  • There are hundreds of cute little romantic things you can do if he likes that sort of thing.
  • Can you make him laugh?
  • And then there are those special bedroom tricks that get any man’s attention….

Thankfully, men and women can be very different.  But in midlife, most of us share similar desires,

  • to be appreciated
  • to be productive
  • to feel free to be ourselves
  • to feel fulfilled

I hear from many people who are ready to unburden themselves from responsibilities they have carried for years, whether it’s a deadbeat relative or just a household chore. Helping them to eliminate an unwanted burden is a fantastic display of love and
understanding.

Happiness is in the everyday experience and not a final destination.  When someone like you expresses their love, it has to brighten the day.  Your husband is a very, very lucky man.

Rick

Here are two sources for more ideas and  there are plenty more in our member’s site.

101 Romantic Ideas
500 Lovemaking Tips & Secrets